veggie Rice Recipe

Heat the oil in a wok. Add the broccoli and pepper and pan fried food, over a high intensity, for 3 mins. Add the tofu and cook for 1-2 mins, until fresh.
Tip in the rice and pan fried food for 4 mins, separating the grains as they warm. Mix through the peas and cook for a further 2-3 mins.
In the interim, make the sauce. Blend the bean stew, garlic, ginger, tamari, sweet bean stew sauce and vinegar in a bowl. Pour it over the rice combination and throw until covered and warmed through. To serve, spoon into bowls and disperse over the sesame seeds and spring onions.

1 tbsp vegetable oil
120g pack Tenderstem broccoli tips, split lengthways
1 red pepper, cultivated and cut into pieces
160g pack marinated tofu pieces
2 x 250g pockets microwave rice
200g frozen peas
1 tbsp sesame seeds
3 spring onions, hacked
1 red stew, cultivated and finely slashed
1 garlic clove, squashed
2.5cm piece new ginger, ground
3 tbsp tamari
2 tbsp sweet stew sauce
1 tbsp rice wine vinegar

About E.Nataly

E.Nataly is a Cooking expert his experience was a long time in the Food industry In the Uk He made many types of recipes which are haleem are good taste they give free tips to the public for making recipes.

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